About Natasha

Namaste! I’m Natasha

My professional journey began as a dancer, working aboard cruise ships and travelling the world. After having children, I moved into teaching dance and performing arts, a career I continued to enjoy for over 25 years.

Yoga entered my life during a particularly challenging period, and its impact was truly transformative. I experienced first-hand how yoga could support not only physical health and wellbeing, but also emotional balance, resilience and a deeper connection with myself. Inspired by my own journey, I felt drawn to share this beautiful ancient practice and help others experience its benefits. And so, my yoga journey began.

I am an EYT500-qualified yoga teacher, with training in Pranayama, Meditation, Vinyasa Flow, Hatha, Ashtanga, Yin, Restorative Yoga and Yoga Therapy.

My initial 200-hour teacher training was in the Unified Yoga style, which places particular emphasis on understanding different body types and making yoga accessible to everyone. I then continued my studies in Rishikesh, India, completing a further 300 hours of teacher training and deepening my understanding of yoga’s traditional roots and philosophy.

I bring together these different teachings to offer authentic, inclusive and thoughtfully guided practices, where students are encouraged to explore movement in a way that feels appropriate and supportive for their individual bodies.

Alongside my yoga qualifications, I hold a Level 5 teaching qualification and bring over 25 years of teaching experience, working with people ranging from 5 to 95 years of age.

My experience, continued learning and understanding of different bodies and abilities allow me to create welcoming practices that support each individual, not just physically, but emotionally and spiritually too.

For me, yoga is so much more than the physical postures. It is an opportunity to connect, grow, discover and nurture a greater sense of balance and wellbeing, both on and off the mat.