About Me
Find out about Natasha’s yoga journey, training, qualifications and experiences.
Practices
Natasha offers many different practices for a varying of ages, abilities and needs.
Testimonials
What Natasha’s students say about their experiences.
Experience Yoga
The practice of yoga can have a positive impact on the lives of anyone at any age, physically, mentally, emotionally and spiritually.
Physically: It can improve strength, flexibility, coordination, balance, control, posture and mobility.
Mentally: It can enhance focus, create a positive outlook and build resilience.
Emotionally: It can create a sense of calm and wellbeing and support the nervous system.
Spiritually: It can promote the journey into the soul; provide a sense of meaning and peace, hope, faith and an awareness of the universe.
Offerings
Based in East Cambridgeshire, Natasha offers a variety of community yoga classes in Soham, Isleham, Burwell and Newmarket, bespoke 1:1 practices, seated yoga for seniors available for care homes and day centres and corporate yoga. All her practices are beginner friendly and whatever your experience or level of yoga, ALL are welcome.
Check out the practices available and more about them on the practices page.
Natasha is RYT500 and has completed 595 hours of yoga teacher training, 200 hours in Unified Yoga, 300 hours of her training were spent in India, 20 hours in Restorative Yoga and 75 hours in Yin and Anatomy teacher training.
Natasha loves helping her students in their yoga practice which is shown in all the reviews on her Testimonials page.
Upcoming Events and Workshops
FINDING EDEN – A 5 DAY RETREAT HELD IN SOUTH DEVON COUNTRYSIDE
Set within a tranquil eco property of beautifully converted barns, this retreat offers a peaceful space to unwind, explore your practice and reconnect with nature. Over our five days together, you’ll be guided through yoga flows, restorative sessions, yoga philosophy, pranayama and meditation, each designed to support deep rest and renewal.
Enjoy nourishing vegetarian meals, time in nature, quiet moments of reflection and the soothing pace of countryside living, all within cosy, eco-conscious barns.
If you’re longing for stillness, clarity and a return to your natural state of ease, Finding Eden is your invitation.
Connect with Natasha for more information and booking.
Date: 3rd – 7th September 2026
Venue: Eden Rise, Totnes, Devon
Price: £620
BUCK MOON WORKSHOP
Harness the powerful energy of the Buck Full Moon, a beautiful reminder that, just as deer grow new antlers during midsummer, we too are continually growing, strengthening, and evolving.
This nurturing workshop is an opportunity to pause, reconnect with yourself, and align with the gentle wisdom of the moon. Together we will explore the traditions of moon water—learning how to create and use it with intention—before calming the mind with Chandra Bhedana Pranayama (Moon Breath) and moving through the graceful flow of Chandra Namaskar (Moon Salutation).
Our practice will then soften into deeply nourishing Yin and Restorative Yoga practice, allowing the body to release tension while creating space for reflection, renewal, and inner growth. We will end the evening with a guided meditation, helping you embrace your potential, cultivate resilience, and step forward with clarity and strength.
Suitable for all levels of experience, this workshop offers a peaceful sanctuary to nourish your body, calm your mind, and connect with the rhythms of nature and the energy of the full moon.
Date: Wednesday 29th July
Venue: The Beeches Garden, Isleham
Time: 18:30 – 20:30
Price: £25.60
Getting Started is Easy
Call Me
Telephone No: 07738477746
Contact Me
Based in Cambridgeshire
Email Me
Email: natasha@natashagoldsonyoga.com