About Me
Find out about Natasha’s yoga journey, training, qualifications and experiences.
Practices
Natasha offers many different practices for a varying of ages, abilities and needs.
Testimonials
What Natasha’s students say about their experiences.
Experience Yoga
The practice of yoga can have a positive impact on the lives of anyone at any age, physically, mentally, emotionally and spiritually.
Physically: It can improve strength, flexibility, coordination, balance, control, posture and mobility.
Mentally: It can enhance focus, create a positive outlook and build resilience.
Emotionally: It can create a sense of calm and wellbeing and support the nervous system.
Spiritually: It can promote the journey into the soul; provide a sense of meaning and peace, hope, faith and an awareness of the universe.
Offerings
Based in East Cambridgeshire, Natasha offers a variety of community yoga classes in Soham, Isleham, Burwell and Newmarket, bespoke 1:1 practices, seated yoga for seniors available for care homes and day centres and corporate yoga. All her practices are beginner friendly and whatever your experience or level of yoga, ALL are welcome.
Check out the practices available and more about them on the practices page.
Natasha is RYT500 and has completed 595 hours of yoga teacher training, 200 hours in Unified Yoga, 300 hours of her training were spent in India, 20 hours in Restorative Yoga and 75 hours in Yin and Anatomy teacher training.
Natasha loves helping her students in their yoga practice which is shown in all the reviews on her Testimonials page.
Upcoming Events and Workshops
FINDING EDEN – A 5 DAY RETREAT HELD IN SOUTH DEVON COUNTRYSIDE
Set within a tranquil eco property of beautifully converted barns, this retreat offers a peaceful space to unwind, explore your practice and reconnect with nature. Over our five days together, you’ll be guided through yoga flows, restorative sessions, yoga philosophy, pranayama and meditation, each designed to support deep rest and renewal.
Enjoy nourishing vegetarian meals, time in nature, quiet moments of reflection and the soothing pace of countryside living, all within cosy, eco-conscious barns.
If you’re longing for stillness, clarity and a return to your natural state of ease, Finding Eden is your invitation.
Connect with Natasha for more information and booking.
Date: 3rd – 7th September 2026
Venue: Eden Rise, Totnes, Devon
Price: £620
CORE & CONFIDENCE WORKSHOP
Strengthen your Centre – Ignite your Confidence.
This empowering Core & Confidence Workshop is designed to help you connect to your inner strength; physically, energetically and emotionally. Through mindful, supportive asana we’ll focus on building core while working with the Manipura Chakra (the solar plexus), the energetic centre of confidence, self-belief and personal power.
The asana practice will gently challenge and support you, encouraging strength, balance and a sense of grounded confidence, all guided by conscious breath and awareness.
We’ll complete the practice with a confidence themed meditation, offering space to soften, reflect and anchor into a deeper sense of self-trust, clarity and inner fire; leaving you feeling uplifted, steady and empowered.
What to Expect:
- Pranayama (breath work) to energise and stabilise
- Core focused, accessible asana flow
- Manipura Chakra opening woven into the practice
- A guided meditation to cultivate confidence and inner strength
Suitable for all levels. No need to be “strong” or “confident” already – come as you are.
Date: Saturday
Venue: The Beeches, Isleham
Time: 10:00 – 11:40
Price: £25.60
Getting Started is Easy
Call Me
Telephone No: 07738477746
Contact Me
Based in Cambridgeshire
Email Me
Email: natasha@natashagoldsonyoga.com