Home - Natasha Goldson Yoga

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About Me

Find out about Natasha’s yoga journey, training, qualifications and experiences.

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Practices

Natasha offers many different practices for a varying of ages, abilities and needs.

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Testimonials

What Natasha’s students say about their experiences.

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Experience Yoga

The practice of yoga can have a positive impact on the lives of anyone at any age, physically, mentally, emotionally and spiritually.

Physically: It can improve strength, flexibility, coordination, balance, control, posture and mobility.

Mentally: It can enhance focus, create a positive outlook and build resilience.

Emotionally: It can create a sense of calm and wellbeing and support the nervous system.

Spiritually: It can promote the journey into the soul; provide a sense of meaning and peace, hope, faith and an awareness of the universe.

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Offerings

Based in East Cambridgeshire, Natasha offers a variety of community yoga classes in Soham, Isleham, Burwell and Newmarket, bespoke 1:1 practices, seated yoga for seniors available for care homes and day centres and corporate yoga. All her practices are beginner friendly and whatever your experience or level of yoga, ALL are welcome.

Check out the practices available and more about them on the practices page.

Natasha is RYT500 and has completed 595 hours of yoga teacher training, 200 hours in Unified Yoga, 300 hours of her training were spent in India, 20 hours in Restorative Yoga and 75 hours in Yin and Anatomy teacher training.

Natasha loves helping her students in their yoga practice which is shown in all the reviews on her Testimonials page.

Upcoming Events and Workshops

Harness the Super Full Moon Energy Yoga Workshop

Draw on the energy of the Super Full Moon this August. The Sturgeon moon invites us to look within, delving deep into our being and cultivate the wisdom that we hold within ourselves. Being a super full moon, it is said that the effect is heightened with the moon closer to the earth and having a stronger gravitational pull.
Experience an evening of breath awareness, asana practice including the moon salutation Chandrasana Namaskar followed by a yin practice. You will learn how to make and use moon water, finishing the evening with a guided meditation for contemplation; embracing strength, determination and wisdom.