About Me

Find out about Natasha’s yoga journey, training, qualifications and experiences.

Practices

Natasha offers many different practices for a varying of ages, abilities and needs.

Testimonials

What Natasha’s students say about their experiences.                         

Experience Yoga

The practice of yoga can have a positive impact on the lives of anyone at any age, physically, mentally, emotionally and spiritually.

Physically: It can improve strength, flexibility, coordination, balance, control, posture and mobility.

Mentally: It can enhance focus, create a positive outlook and build resilience.

Emotionally: It can create a sense of calm and wellbeing and support the nervous system.

Spiritually: It can promote the journey into the soul; provide a sense of meaning and peace, hope, faith and an awareness of the universe.

 

Buddha-Yoga

Offerings

Based in East Cambridgeshire, Natasha offers a variety of community yoga classes in Soham, Isleham, Burwell and Newmarket, bespoke 1:1 practices, seated yoga for seniors available for care homes and day centres and corporate yoga.  All her practices are beginner friendly and whatever your experience or level of yoga, ALL are welcome.

Check out the practices available and more about them on the practices page.

Natasha is RYT500 and has completed 595 hours of yoga teacher training, 200 hours in Unified Yoga, 300 hours of her training were spent in India, 20 hours in Restorative Yoga and 75 hours in Yin and Anatomy teacher training. 

Natasha loves helping her students in their yoga practice which is shown in all the reviews on her Testimonials page.

Upcoming Events and Workshops

Meditation course

Six Week Meditation Course

Would like to…

Have a mind that is clear and focused?

Feel in a calm emotional and mental state?

Find a relaxed and tranquil place within yourself?

Improve your wellbeing?

If you answered YES. Enrol now.

Within the course you will learn and develop the skills to practice meditation at home. You will be introduced to different types of meditation within the weekly sessions and receive recorded guided meditations for home study. Meet like minded people in a small and supportive group. More information on the content of the course can be found on the practices page.

Date: Sundays from 2nd June – 7th July

Venue:  White Tara, Newmarket

Time: 1145 – 1245

Price: £60.00

Getting Started is Easy

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Call Me

Telephone No: 07738477746

Contact Me

Based in Cambridgeshire

Email Me

Email: natasha@natashagoldsonyoga.com