About Me
Find out about Natasha’s yoga journey, training, qualifications and experiences.
Practices
Natasha offers many different practices for a varying of ages, abilities and needs.
Testimonials
What Natasha’s students say about their experiences.
Experience Yoga
The practice of yoga can have a positive impact on the lives of anyone at any age, physically, mentally, emotionally and spiritually.
Physically: It can improve strength, flexibility, coordination, balance, control, posture and mobility.
Mentally: It can enhance focus, create a positive outlook and build resilience.
Emotionally: It can create a sense of calm and wellbeing and support the nervous system.
Spiritually: It can promote the journey into the soul; provide a sense of meaning and peace, hope, faith and an awareness of the universe.
Offerings
Based in East Cambridgeshire, Natasha offers a variety of community yoga classes in Soham, Isleham, Burwell and Newmarket, bespoke 1:1 practices, seated yoga for seniors available for care homes and day centres and corporate yoga. All her practices are beginner friendly and whatever your experience or level of yoga, ALL are welcome.
Check out the practices available and more about them on the practices page.
Natasha is RYT500 and has completed 595 hours of yoga teacher training, 200 hours in Unified Yoga, 300 hours of her training were spent in India, 20 hours in Restorative Yoga and 75 hours in Yin and Anatomy teacher training.
Natasha loves helping her students in their yoga practice which is shown in all the reviews on her Testimonials page.
Upcoming Events and Workshops
FINDING EDEN – A 5 DAY RETREAT HELD IN SOUTH DEVON COUNTRYSIDE
Set within a tranquil eco property of beautifully converted barns, this retreat offers a peaceful space to unwind, explore your practice and reconnect with nature. Over our five days together, you’ll be guided through yoga flows, restorative sessions, yoga philosophy, pranayama and meditation, each designed to support deep rest and renewal.
Enjoy nourishing vegetarian meals, time in nature, quiet moments of reflection and the soothing pace of countryside living, all within cosy, eco-conscious barns.
If you’re longing for stillness, clarity and a return to your natural state of ease, Finding Eden is your invitation.
Date: 3rd – 7th Septembet 2026
Venue: Eden Rise, Totnes, Devon
Price: £620
SLEEP WELL – A YOGA JOUNEY INTO BETTER SLEEP
Struggling to switch off, unwind, or get a truly restful night’s sleep?
Join me for Sleep Well, a nurturing yoga workshop designed to calm your nervous system and gently guide you into deep rest.
This soothing session weaves together calming Pranayama, Gentle and Restorative Yoga to release tension from both body and mind. We’ll finish with a blissful Yoga Nidra, allowing you to drop into a state of profound relaxation and renewal.
Perfect for anyone feeling tired, overwhelmed, or simply in need of deep nourishment.
Come as you are, leave rested.
Date: Monday 23rd February
Venue: The Beeches, Isleham
Time: 18:30 – 20:30
Price: £25
Booking Essential (limited mat space)
Getting Started is Easy
Call Me
Telephone No: 07738477746
Contact Me
Based in Cambridgeshire
Email Me
Email: natasha@natashagoldsonyoga.com